LISTEN NOW WATCH NOW This episode is very close to my heart as I brought my very own therapist, Lisa Gray, MFT, to the show. After working for 11 years as a federal Air Traffic Controller and volunteering at the local Suicide and Crisis Hotline, Lisa decided to go back to school and received her
Can we get real for a second? Have you ever felt like everyone around you is just killing it in life, while you’re over here barely keeping your head above water? Because same. I’ve been struggling with feeling like I’m behind in life, constantly comparing myself to my peers who seem to have it all
Therapy can be a powerful tool for personal growth and healing. Over the years, I’ve learned a lot about myself and my mental health through therapy, and I continue to work on areas that need improvement. In this post, I want to share five things I’m currently working on in therapy that I hope will
Through my experiences, I’ve come to find that the secret to creating a life you absolutely love isn’t actually found in those big, earth-shattering moments. Nope, it’s all about the little things you do each and every day! The small choices, they are the ones that truly add up and pave the way for the
Have you ever had one of those mornings where everything starts off great, but then suddenly, it feels like everything is falling apart? That’s what happened to me today. I woke up early, excited to tackle my work and get a head start on the day! I had my watch charged, my under-desk pedals set
I’m a purpose-driven entrepreneur, non-profit founder, chronic illness, activist & advocate, podcaster, public speaker and healthy home interior designer!
BUT – that’s not really who I am, it’s what I do.
While that gives you some context, it doesn’t show you my heart or story or how I can help you – and that’s WAY more important – so let me tell you!
After being sick for 10 years with over 20 chronic & rare conditions, needing a feeding tube & weekly infusions to survive, I learned how short & fragile life really, really is. As I began to heal, I realized what I really wanted to do was to create a life I truly loved every little bit of & I knew that for me, that meant finding a way to take my pain and turn it into passion, purpose & positive impact so I could pay forward all the love, support, and help that others gave me in my time of need.
So that’s what I try to do here: share my story and journey to help inspire, empower, and equip others to turn their struggles into their strengths and create a life they truly love—filled with passion, purpose, and positive impact—while I work to do the same! I hope you’ll join me!
I’m a purpose-driven entrepreneur, non-profit founder, chronic illness, activist & advocate, podcaster, public speaker and healthy home interior designer!
BUT – that’s not really who I am, it’s what I do.
While that gives you some context, it doesn’t show you my heart or story and that’s way more important – so let me tell you!
After being sick for 10 years with over 20 chronic & rare conditions, needing a feeding tube & weekly infusions to survive, I learned how short & fragile life really, really is. As I began to heal, I realized what I really wanted to do was to create a life I truly loved every little bit of & I knew that for me, that meant finding a way to take my pain and turn it into passion, purpose & positive impact so I could pay forward all the love, support, and help that others gave me in my time of need.
So that’s what I try to do here: share my story and journey to help inspire, empower, and equip others to turn their struggles into their strengths and create a life they truly love—filled with passion, purpose, and positive impact—while I work to do the same! I hope you’ll join me! Thanks so much for being here! I love you, I mean it.
I’m a purpose-driven entrepreneur, non-profit founder, chronic illness, activist & advocate, podcaster, public speaker and healthy home interior designer!
BUT – that’s not really who I am, it’s what I do.
While that gives you some context, it doesn’t show you my heart or story and that’s way more important – so let me tell you!
After being sick for 10 years with over 20 chronic & rare conditions, needing a feeding tube & weekly infusions to survive, I learned how short & fragile life really, really is. As I began to heal, I realized what I really wanted to do was to create a life I truly loved every little bit of & I knew that for me, that meant finding a way to take my pain and turn it into passion, purpose & positive impact so I could pay forward all the love, support, and help that others gave me in my time of need.
So that’s what I try to do here: share my story and journey to help inspire, empower, and equip others to turn their struggles into their strengths and create a life they truly love—filled with passion, purpose, and positive impact—while I work to do the same! I hope you’ll join me! Thanks so much for being here! I love you, I mean it.
THANKS FOR BEING HERE – I LOVE YOU, I MEAN IT ♡
THANKS FOR BEING HERE – I LOVE YOU, I MEAN IT ♡
THESE EMAILS I SEND – I PROMISE – FEEL LIKE LETTERS FROM A FRIEND
I love connecting with people in this community! It’s my favorite thing that I get to do and this is one of the places I love to do it!
I only ever want to send you things I truly believe in my heart will serve you, support you, equip you, empower you and make you feel seen, heard & loved! Which to me means 0% spam & 100% all good things!
As a welcome gift, you’ll instantly unlock a 10% discount on your first crewneck, gain immediate access to my most popular free guide and of course friendship with me and this community! I can’t wait to have you!
THESE EMAILS I SEND – I PROMISE – FEEL LIKE LETTERS FROM A FRIEND
I love connecting with people in this community! It’s my favorite thing that I get to do and this is one of the places I love to do it!
I only ever want to send you things I truly believe in my heart will serve you, support you, equip you, empower you and make you feel seen, heard & loved! Which to me means 0% spam & 100% all good things!
As a welcome gift, you’ll instantly unlock a 10% discount on your first crewneck, gain immediate access to my most popular free guide and of course friendship with me and this community! I can’t wait to have you!
THESE EMAILS I SEND – I PROMISE – FEEL LIKE LETTERS FROM A FRIEND
As a welcome gift, you’ll instantly unlock a 10% discount on your first crewneck, gain immediate access to my most popular free guide and of course friendship with me and this community! I can’t wait to have you!